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Kami di TeamXLR8 sedia membantu anda! Tiada orang yang akan menyesal dan berasa rugi. Yang didengar adalah rungutan, "Kenapa aku tak masuk lebih awal..." - Hah, itulah orang dah kata!! Ini bukan cerita skim cepat kaya TETAPI suatu sistem yang dicipta untuk orang yang ingin mengubah kehidupan mereka.

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Kebanyakan kita tidak mengetahui kebaikannya dari segi kesihatan. Kalau kita lihat gambar rajah reflexology dibawah, bila dalam iftirash ini, kaki kanan kita dapat tekanan di bahagian atas kaki dan kaki kiri kita dapat tekanan bawah & tengah kaki.

Duduk iftirash ni memberi 'tekanan reflexology' yang menyeluruh. Tapi bagi orang yg tidak menegakkan kaki kanan, mereka hanya mendapat 'tekanan reflexology' untuk sebahagian tubuh sahaja (tidak meliputi bahagian - Brain, Neck, throat, heart, voice sinus, pituitary glands, etc seperti didalam gambar rajah).

Ini merugikan!! Eloklah kita cuba duduk secara iftirash yang sempurna semoga kita dapat pahala kerana mengikuti sunnah dan juga amalan kesihatan yg menyeluruh melalui 'indirect reflexology excersize' utk bahagian-bahagian kritikal - seperti otak, leher, tengkuk dan sebagainya.

Didoakan agar kita semua dirahmati Allah SWT.

Dari Abu Hamid al-Sa`idi ra., katanya:

"Aku melihat Nabi Muhammad saw, apabila Baginda SAW duduk pada rakaat yang kedua (Untuk membaca tahiyyat awal), ia duduk di atas kaki kirinya dan menegakkan kaki kanan" (Duduk iftirash)

Hadith shohih riwayat Bukhri dan pengajaran hadith:

Disunatkan duduk iftirash pada tahiyyat pertama. Duduk iftirash juga disunatkan semasa duduk antara dua sujud dan ketika duduk istirahah iaitu duduk sesudah bangkit dari sujud yang kedua (Mustika Hadith)

Amalan duduk iftirash adalah sunnah Rasul SAW dan apabila kita mengamal dan menyampaikannya kepada orang lain untuk mengamalkannya adalah mendapat pahala dan keberkatan dari Allah SWT. Amalan-amalan Rasul SAW adalah bercahaya dan boleh mendekatkan diri seseorang kepada Allah SWT. Selamat beramal dan menyampaikannya.

Q) What is the correct way to sit in prayer for men?

Assalamu alaykum

In the Name of Allah, the Inspirer of Truth
Some hadiths indicate that the Messenger (Allah bless him and give him peace) sat in the tawarruk position, and other hadiths indicate that he sat in the iftirash position. Hence, we could gauge from this that the Messenger (Allah bless him and give him peace) at one time or another during his blessed life sat in both of these positions.

The tawarruk position is when a person sits with the left posterior on the ground; his right foot placed vertically with toes pointing towards the qibla; and the left foot on its side emerging from under the right foot.

Slightly different from this is the iftirash position which is to place the left foot on its side and sitting on it; and keeping the right foot vertical while resting on the bottom of the toes turning them towards the qibla.

The Various Opinions:

According to the Hanafis, the more superior and preferred method is that one use the iftirash

position in all sittings [qa‘da] of the prayer. However, though it is not the preferred method, it would be permissible, in light of rigorously authenticated [sahih] hadiths, to sit in the tawarruk position as well.

The Hadiths on Iftirash:

The Hanafis state that the Messenger e, for the greater part of his life, sat in the iftirash position for all sittings [qa‘da] of his prayer, and Imam Tirmidhi has stated it to be the practise of the majority of scholars.

As for the few times the Messenger (Allah bless him and give him peace) did do tawarruk—as some narrations state—it was either due to weakness and not being able to sit in iftirash in the latter part of his life, or it was merely to inform the Companions of its permissibility [bayanan li ‘l-jawaz]. The following hadiths mention the Messenger’s (Allah bless him and give him peace) use of iftirash while sitting in the salat.

1. ‘A‘isha y narrates that the Messenger of Allah (Allah bless him and give him peace) would spread his left foot and keep the right one standing (Sahih Muslim 1:195).

2. ‘Abdullah ibn ‘Umar states in his narration:
It is a sunna of prayer that you keep your right foot standing and fold the left one (Sahih al-Bukhari 1:114).

The following hadiths will further clarify the posture illustrated in the above two narrations.

3. Ibn ‘Umar (Allah be pleased with him) narrates that
Among the sunnats of prayer, one is that you keep the right foot standing with the toes pointed towards the qibla, and [you] sit on the left foot (Sunan al-Nasa’i 1:173)

4. Wa’il ibn Hujr (Allah be pleased with him) narrates:
I came to Madina to observe the Messenger of Allah’s (Allah bless him and give him peace) prayers. When he sat for tashahhud, he spread his left foot and kept the right one standing (Sunan al-Tirmidhi 1:65)

Imam Tirmidhi reports this to be a rigorously authenticated [sahih] hadith, and then states that this was the practise of the majority of the learned scholars and is the view of Sufyan al-Thawri, Ibn al-Mubarak and the people of Kufa.

All of these hadiths speak of the iftirash position being generally used by the Messenger e, and do not imply that he sat in any other position. This means it was his common practise to use the iftirash position.

One objection raised here by the second group is that these hadiths only refer to the sitting posture of the first sitting and not to the second. Hence, a person should only sit in iftirash in the first sitting and use tawarruk in the second sitting. This objection however, is not a valid one, because of Wa’il ibn Hujr’s (Allah be pleased with him) above-mentioned statement:
I came to Madina [especially] to observe the Messenger’s prayer.

This means that his main purpose of visiting the Messenger of Allah (Allah bless him and give him peace) was to observe how he prayed. So, for Wa’il ibn Hujr (Allah be pleased with him) to specifically mention iftirash as the only sitting posture used by the Messenger (Allah bless him and give him peace) and not mention any other sitting method, informs us that this Companion only observed the Messenger (Allah bless him and give him peace) using iftirash in all the sittings of the prayer.

[Excerpted from "Chapter 2: The Position of the Hands in Prayer" from the third edition of "Fiqh al-Imam" soon to be published by White Thread Press http://www.wtpress.com/ ]

WassalamAbsurrahman ibn Yusuf